True Food C is a food-based formula and includes nutrients from Saccharomyces cerevisiae, the food yeast, which our body recognises as food that our digestion is designed to receive. This means it is easily digested and absorbed for high bioavailability

As a guide, use 250mg of True Food C® in place of 1000mg standard Vitamin C.

• Bio-available, less acidic form of Vitamin C

• A powerful antioxidant

• Immune support

• For collagen, strong blood vessels, capillaries and skin integrity

Suggested intake

Take 1-3 tablets a day, with or between meals.

Magnesium is one of the most abundant minerals in the body and serves many important functions. Magnesium regulates the heart beat and relaxes blood vessels (providing natural blood pressure lowering). Magnesium also help to maintain normal bones, alongside calcium and vitamin D. It also helps maintain normal muscle function and can help to relieve muscle spasms and cramps.

One tablet typically provides:

50mg Magnesium*. As a guide one 50mg tablet is comparable in effect to 200mg of standard isolated magnesium supplements.

*True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).

100% Certified Organic Hemp Seed Oil is high in the Omega 6 essential fatty acid, Linoleic acid, typically 45-65% plus some Omega 3 and Omega 9. Hemp Seed Oil naturally contains some GLA, and Linoleic acid can be converted to GLA in the body. Use in salads, on vegetables and blended into drinks. A great store-cupboard staple!

• Has distinct ‘earthy’ flavour, ideal with pasta, rice or potatoes

• Also perfect drizzled onto salads, over vegetables, or blended into soups or drinks

• Cold pressed and unrefined to preserve all good nutrients

• Contains a great balance of omegas 3, 6 and GLA for long-term health benefits

• 100% organic, high in Omega 6, Linoleic Acid

• Contains GLA for long-term health benefits

• A great source of omega 6 essential fatty acids

• Not suitable for cooking

True Food All Man provides a complete spectrum of food-based essential vitamins and minerals for high bioavailability. Formulated for men. Includes Iodine and trace minerals, such as Molybdenum and Manganese, not found in other multis.

Complete multivitamin & mineral supplements with added friendly bacteria

True Food Wise Woman provides a complete spectrum of food-based essential vitamins and minerals for high bioavailability. Includes Iodine and trace minerals, such as Molybdenum and Manganese, not found in other multis.